Recipe for Crockpot Beef and Sauce

Ingredients

• 1 1/2 pounds Chuck or round steak, cut in strips
• 1/3 cup Flour
• 1 teaspoon Salt
• 1/4 teaspoon Pepper
• 1 Large onion, sliced
• 1 Large green pepper, sliced
• 1 pound Can tomatoes
• 1 Can mushrooms, (4 ounces) drained
• 2 tablespoons Molasses
• 3 tablespoons Soy sauce
• 1 Pkg frozen french green beans, (10 ounces)

Instructions

The wonderful, crockpot, not only makes everything easy, it saturates the beef and makes it “melt in your mouth” tender. We also included some colorful, crunchy, veggies for a great texture.

Step 1: Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.